Tag: Wellness

tiny wins. ♡

A list of tiny wins. . .

Inspired by Man Repeller: in celebration of small victories.
1. When it isn’t cloudy.
2. When your avocado is actually ripe.
3. When your zipper doesn’t get stuck.
4. When you don’t trip.
5. When you’re actually excited to go to the gym.
6. When you’re not feeling queasy.
7. When a restaurant doesn’t mess up your *~special~* order.
8. When you don’t get a paper cut.
9. When your phone has enough storage space, so you don’t have to delete anything.
10. When you feel like you’re going to get sick, but then you don’t.
xx,
Liza

My Favorite Daily, Weekly, & Monthly Self-Care Rituals

self-care-ideas

By now, we all know that self care is of paramount importance. It’s been a mainstay on this very blog since I started writing. A lot of stories that center on self care, though, seem to focus on great big things people can do to care for themselves–things that can take up a lot of time, energy, and/or money. In my opinion, however, self care should be a DAILY thing. And a weekly thing. And a monthly thing. Seriously, guys; we should be treating ourselves well as frequently as possible. But how?! Like THIS. (If you’re me, anyway.) Here are a few self-care rituals I do each day, week, and month…feel free to make them yours! 😉  (more…)

4 Week Healthy Living Kickstart

health-kickstart-vc

Beginnings can be rough. They’re exciting and full of promise, yeah, but they can also be daunting. I feel like this can be especially true when it comes to a lifestyle change. Committing to “healthy living”, for example, doesn’t sound super fun if it means focusing on all of the extra workouts you have to do and all of the yummy things you cannot eat. It doesn’t have to be that way, though! You can take four, itty-bitty baby steps into the world of health and wellness over the course of a month that can spur massive change. Sound appealing?! Well, it starts with food. Nutrition is a major part of feeling and looking good, so instead of making crazy, extreme, overwhelming dietary changes, we’ll focus on food (or more specifically, what goes into your body!) and work on cleaning up your intake in a way that is pretty painless, but seriously beneficial. Whether you’re looking to get back on track or are just starting out with living healthy, embracing these tasks will have you feeling healthy and well in no time! Here’s your roadmap for kicking off a healthy life. (more…)