1. Since I’m admittedly not the best at actual meditation, this Psychology Today piece entitled “Running IS Meditation” totally speaks to me. Validation!!
  2. Totally obsessing over this post on That Cheap Bitch about making DIY temporary tattoos out of actual flowers. Flash tats < flora tats. So cool.
  3. Love love loving this tongue-in-cheek guide to faking a detox from Byrdie. Lol.
  4. Cassey Ho of Blogilates shared a really vulnerable post {and video} on what went on behind-the-scenes while she was prepping for her 2012 bikini competition, and how it ended up spiraling into an eating disorder. Crazy to know now what was REALLY going on, and to hear about the major sacrifices Cassey had to make to achieve the “perfect” body. Totally admire her transparency.
  5. Finally, this post on the weird social struggles of being a “fit girl” online was shared in the Kayla Itsines Bikini Body Guide FB group that I’m in, and I thought it was too good not to share. Lots of good points about the negative connotations that can go along with wanting to live healthfully while {it seems like} everyone else is partying 24/7.



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