The supplement I swear by.
The supplement I swear by.

I’m heavy into supplements: Multi-vitamin, fish oil, magnesium, melatonin, I dig it all. My all-time fave, holy-grail sup though? Hair, Skin, & Nails vitamins.

I’ve been taking HS&N vites in some form of another for nearly a year now, and I can safely say that I’m obsessed. They take awhile to fully kick in (in the hair growth department at least), but once they do, oh baby! They are AMAZING. Some of the benefits I’ve personally experienced include: faster growing, longer hair, stronger, longer nails, fewer random breakouts, and all-around healthier hair, skin, and nails. Seriously. There isn’t a better way to explain it! The overall quality of each of the areas these vitamins target have improved drastically–I LOVE it. I take pretty decent care of my skin, but my hair and nails take a beating. I’m constantly messing with my tresses from blow drying to flat ironing to balayaging, and I polish and UN-polish my nails on the regular. Hello damage! I’m pretty much convinced that these vitamins have been their saving grace.

Now let’s get specific. This year, I’ve taken straight-up biotin, prenatal vitamins (even though no, I’m totally not pregnant), and a specific hair skin and nails formula with biotin, keratin, and collagen. While all of these were bomb, my personal favorite would have to be the Kirkland brand Hair, Skin, and Nails formulation, which are not only a super-pretty, pearly pink, but also feature a strawberries and cream coating. Um, yum! For a more economical option, generic, store-brand prenatal vitamins are a very close second in terms of awesomeness–they’re cheap, they’re loaded with other vitamins and minerals that are beneficial for pregnant and non-pregnant women alike, and they WORK. If you haven’t tried these, you must! Your hair, skin, and nails will thank you.

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The best! Kirkland Hair, Skin & Nails formula. Shop below!
The best! Kirkland Hair, Skin & Nails formula. Shop below!

xx,

Liza

12 comments on “Obsessed: Hair Skin & Nail Supplements”

  1. Hello I just bought these and I am super excited to start taking them.. Thanks for sharing. Question do I take 2 pills together or one in the am and one in the pm? Thanks

    • Hi Nancy! Personally, I take both of the pills together at the same time, usually in the afternoon. You could split them into two doses if you wanted to, but you don’t need to! πŸ™‚ Thanks for reading!

    • Hi Theresa! Definitely longer than a week! I would say I noticed a real difference in about a month or so…worth the wait though! πŸ™‚

  2. My heart is broken that they have discontinued them. I took NB for years and was very happy, but once I tried Kirklands brand, there was no going back. I honestly wish I would have bought a lifetime supply last summer before they were gone! :,(

      • They’re gone for good. They have tons at one of the local resale stores. Perhaps costco is planning on “improving” the formulation and putting a “nes and improved” version on its shelves soon??

        • Yeah, true–that “new and improved formula” thing DOES seem to happen from time to time! I’m jealous that you’re still able to score them near you! So good!

  3. am putting on my weight with this capsule am using this from 1 month am satisfied about my hair and growth of nails …………can u plzz suggest me the other one

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